Friday, December 11th
Strength – Tempo Bench Press 4×3 at 5XX1 tempo (5 second negative, explode up, 1s pause at top)
Conditioning: For Time: 15 Clean and Jerks 155/105, 30 Hand Release Push Ups, 10 C&J, 20 HRPU, 5 C&J, 10 HRPU.
Strength – Tempo Bench Press 4×3 at 5XX1 tempo (5 second negative, explode up, 1s pause at top)
Conditioning: For Time: 15 Clean and Jerks 155/105, 30 Hand Release Push Ups, 10 C&J, 20 HRPU, 5 C&J, 10 HRPU.