Friday, November 27th
Strength – Conventional Deadlift: 1×5 @ 80%, 1×3 @85%, 1×2 @90%, 3×1 @ 95%
Conditioning: AMRAP 10: 5 Pull Ups, 10 Ring Dips, 15 Dual DB Push Press 35/20, 20 DB Farmer Carry Walking Lunges 35/20.
Strength – Conventional Deadlift: 1×5 @ 80%, 1×3 @85%, 1×2 @90%, 3×1 @ 95%
Conditioning: AMRAP 10: 5 Pull Ups, 10 Ring Dips, 15 Dual DB Push Press 35/20, 20 DB Farmer Carry Walking Lunges 35/20.