Wednesday, November 25th
Strength – Back Squat 4×8 @ 65-70%
Conditioning: AMRAP 11: 4 Thrusters 135/95, 8 Front Rack Forward Lunges 135/95, 12 Kettlebell Swings 70/53, 16 Wall Balls to 12’/10′ targets. *Weight is heavier today and we will be throwing the wall balls to a higher target than normal*