Please join us for Open gym from 10am – noon.
Skill – Strict Chest To Bar Pull Ups – 10/8/6/4/2. Use bands if necessary, work on pulling all the way to the chest to engage the lowest (and weakest) point of the lats.
Conditioning: 4 Rounds For Time: 10 Deadlift 135/95, 10 Chest-To-Bar Pull Ups, 10 Hang Power Cleans 135/95 *grip burner!*