Friday, November 20th
WOD:
5 rounds
Every 5 minutes complete:
15 bar facing burpees
12 deadlifts
9 hang power cleans
6 push jerks (Rx 155/105, scale 115/75)
Score = SLOWEST round
WOD:
5 rounds
Every 5 minutes complete:
15 bar facing burpees
12 deadlifts
9 hang power cleans
6 push jerks (Rx 155/105, scale 115/75)
Score = SLOWEST round