Thursday, November 19th Posted November 18, 2020 by Dan Broughton & filed under Workout of the Day. Strength: Overhead Squat 4×6 @ 75-80% WOD: 4RFT8 HSPU12 Goblet Squats 53/3516 Push Ups20 Wall balls 20/14 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related