Wednesday, November 18th

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Skill: Pistols – 15 minutes skill work
Single leg squat to box (varying heights)
Pistol Squat onto band supported by j-hooks
Pistol Squat on top of box with leg forward
Pistol Squat with heel elevated
Pistol Squat with counter weight in hands
Pistol Squat – for those with pistols, work on pause pistols and controlling coming out of the rep.

WOD:

AMRAP 13
12 pistols
12 SDHP 95/65
12 KBS 53/35