Tuesday, November 17th
Strength: Power Snatch 10 EMOM 2 hang PS + 1 full PS (all done without dropping BB; snatch from ground must be touch & go)
WOD:
AMRAP 9
10 Thrusters 95/65
30 Dus/60 Sus
Strength: Power Snatch 10 EMOM 2 hang PS + 1 full PS (all done without dropping BB; snatch from ground must be touch & go)
WOD:
AMRAP 9
10 Thrusters 95/65
30 Dus/60 Sus