Monday, November 16th
Strength: Bench 5×4 @ 80%
WOD:
3RFT
200m run
16 pull ups
12 DB push press 50/35
200m run
16 TTB
12 DB Power Clean 50/35
Strength: Bench 5×4 @ 80%
WOD:
3RFT
200m run
16 pull ups
12 DB push press 50/35
200m run
16 TTB
12 DB Power Clean 50/35