Saturday, November 14th
WOD:
For Time: (45 min cap)
1000m row/800m run
50 Alt. DB Snatches 50/35
30 HSPU
800m Row/600m run
40 Alt. DB Snatches 50/35
24 HSPU
600m Row/400m Run
30 Alt. DB Snatches
18 HSPU
400m Row/300m Run
20 Alt. DB Snatches
12 HSPU
200m Row/100m run
10 Alt DB Snatch
6 HSPU