Friday, November 13th
Strength: Back Squat 6×4 @ 80-83%
WOD:
For Time:
50 front rack lunges 95/65
50 TTB
50 back squats 95/65
50 BB facing Burpees *Time Cap 12 min*
Strength: Back Squat 6×4 @ 80-83%
WOD:
For Time:
50 front rack lunges 95/65
50 TTB
50 back squats 95/65
50 BB facing Burpees *Time Cap 12 min*