Thursday, November 12th
Strength: Deadlift Cycling 4×10 @ 55-60%
WOD:
For Time and Quality:
20/18/16/14/12/10/8/6/4/2 Push press (unbroken)@ 50% bodyweight and ab mat sit ups
Strength: Deadlift Cycling 4×10 @ 55-60%
WOD:
For Time and Quality:
20/18/16/14/12/10/8/6/4/2 Push press (unbroken)@ 50% bodyweight and ab mat sit ups