Tuesday, November 10th
HSPU Skill work ~ 10-15 minutes
For those with HSPU, complete one max set of HSPU, then E2MOM for 10 minutes complete 40 % of max reps.
WOD:
AMRAP 12
3 Bar MU
6 Strict HSPU
9 Box Jump 30/24
HSPU Skill work ~ 10-15 minutes
For those with HSPU, complete one max set of HSPU, then E2MOM for 10 minutes complete 40 % of max reps.
WOD:
AMRAP 12
3 Bar MU
6 Strict HSPU
9 Box Jump 30/24