Monday, November 9th
Strength – Front Squat 6×2 at 87-91%
Conditioning: AMRAP 7 – 14 alt DB snatch 50/35, 30 DU/60su. Workout is a sprint, work on transitions and constant movement.
Strength – Front Squat 6×2 at 87-91%
Conditioning: AMRAP 7 – 14 alt DB snatch 50/35, 30 DU/60su. Workout is a sprint, work on transitions and constant movement.