Saturday, November 7th
WOD:
AMRAP 24
15 DB Deadlift 50/35
10 DB Clean 50/35
5 DB Push Press
400′ shuttle run
Shuttle run: 50′ down and back 4 times for 400′
WOD:
AMRAP 24
15 DB Deadlift 50/35
10 DB Clean 50/35
5 DB Push Press
400′ shuttle run
Shuttle run: 50′ down and back 4 times for 400′