Friday, November 6th
Strength: Clean Grip Deadlift – Build to a heavy double
WOD:
3RFT
12 Plate Overhead lunges (45/25)
14 Single Arm KB C&J 53/35
16 Sit ups
Strength: Clean Grip Deadlift – Build to a heavy double
WOD:
3RFT
12 Plate Overhead lunges (45/25)
14 Single Arm KB C&J 53/35
16 Sit ups