Tuesday, November 3rd
Strength: Power Clean Singles – Every 5 seconds for 30s (6 reps), EMOM 8
WOD:
AMRAP 7
8 Thrusters 75/55
12 pull ups
*Optional Core* – Accumulate 30 lying leg raises with a med ball
Strength: Power Clean Singles – Every 5 seconds for 30s (6 reps), EMOM 8
WOD:
AMRAP 7
8 Thrusters 75/55
12 pull ups
*Optional Core* – Accumulate 30 lying leg raises with a med ball