Monday, November 2nd
Strength – Behind The Neck Snatch Grip Strict Press 4×5
Conditioning:
AMRAP 13
24 KB Snatches 53/35
16 Cal Row
8 Burpee over rower
4 Turkish Get up 53/35
Strength – Behind The Neck Snatch Grip Strict Press 4×5
Conditioning:
AMRAP 13
24 KB Snatches 53/35
16 Cal Row
8 Burpee over rower
4 Turkish Get up 53/35