Saturday, October 31st

Posted October 30, 2020 by Dan Broughton & filed under Workout of the Day.

Halloween WOD
For time, while holding a pumpkin for the entirety of the workout:
400 m Run (20/14 pumpkin or med ball)
40 Sit Ups
30 goblet squats
20 Walking Lunges
10 Thrusters
20 walking lunges
30 goblet squats
40 sit ups
400 m run
*20 burpee penalty if pumpkin touches the ground at any time
*do not drop your pumpkins; messes will be your responsibility!

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Friday, May 3rd

E2MOM 10 5 Weighted Pull Ups Immediately into E2MOM 10 5 Weighted Ring Dips

Strength – if scaling we want to find a scale that will produce a challenging set of 5 for each of the 10 sets (5 sets of dips, 5 sets of pull ups)

For Time (10 min cap) 21/15/9 Overhead Squats 95/65 | 75/55 | 45/35 Bar Facing Burpees

Workout – short and sweet burner, lets try and go big on the barbell and consistent on the burpees.

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Gym Lead Machine