Friday, October 30th
Strength: Front Squat w/ 1 sec pause – 4×5
WOD:
Clean and Jerk Ladder (15 min cap)
5 Clean and Jerks (135/95)
200m run
4 Clean and Jerks (165/115)
200m run
3 Clean and Jerks (205/155)
200m run
2 Clean and Jerks (225/175)
200m run
1 Clean and Jerks (245/195)
200m run