Thursday, October 29th
Strength:
Power Snatch – 3×3 w/ 2 sec pause above knee
Full Snatch – 3×2 w/ 2 sec pause above knee
WOD:
Open 14.1
AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)
Strength:
Power Snatch – 3×3 w/ 2 sec pause above knee
Full Snatch – 3×2 w/ 2 sec pause above knee
WOD:
Open 14.1
AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)