Wednesday, October 28th
Skill:
Butterfly Pull Ups
Every 30s for 8 minutes – 5 butterfly pull ups.
WOD:
2RFT
30 wall balls
15 pull ups
30 box step ups 24″/20″
15 hand release push ups
Skill:
Butterfly Pull Ups
Every 30s for 8 minutes – 5 butterfly pull ups.
WOD:
2RFT
30 wall balls
15 pull ups
30 box step ups 24″/20″
15 hand release push ups