Tuesday, October 27th
Strength: 1RM Push Press – ~ 20 minutes
WOD:
3RFT
50′ DB single arm overhead walking lunges 50/35
25 sit ups
15 box jumps
10 Alt DB snatches 50/35
Strength: 1RM Push Press – ~ 20 minutes
WOD:
3RFT
50′ DB single arm overhead walking lunges 50/35
25 sit ups
15 box jumps
10 Alt DB snatches 50/35