Monday, October 26th
WOD:
AMRAP 6
9 SDHP 95/65
6 DB Burpee Box Step over 35/20 24″/20″
Rest 2 min
AMRAP 6
7 SDHP 115/75
9 Burpee Box Jump 24″/20″
Rest 2 min
AMRAP 6
5 SDHP 135/95
12 Box Jump 30″/24″
Accessory: 3x30s star planks (per side)
WOD:
AMRAP 6
9 SDHP 95/65
6 DB Burpee Box Step over 35/20 24″/20″
Rest 2 min
AMRAP 6
7 SDHP 115/75
9 Burpee Box Jump 24″/20″
Rest 2 min
AMRAP 6
5 SDHP 135/95
12 Box Jump 30″/24″
Accessory: 3x30s star planks (per side)