Friday, October 23rd
Skill – Unbroken Kipping Pull Ups 10/9/8/7/6/5/4/3/2/1 For Time. Scaling, use bands, perform strict and take away bands as rep range reduces.
Conditioning: AMRAP 15 – 9 Deadlifts 185/135, 12 Hand Release Push Ups, 15 Box Jumps 24″/20″.