Thursday, October 22nd
Calisthenics Deload Day – 5 Rounds for Time: 5 Strict Pull Ups, 10 Strict Ring Dips, 15 Push Ups, 20 Sit Ups, 200m Run.
Calisthenics Deload Day – 5 Rounds for Time: 5 Strict Pull Ups, 10 Strict Ring Dips, 15 Push Ups, 20 Sit Ups, 200m Run.