Wednesday, October 21st
Strength – Push Press 4×10 @ 62.5%
Conditioning – For Time: 40/30/20 Thrusters 75/55 & 20/15/10 Bar Facing Burpees *Light Volume Training Day*
Strength – Push Press 4×10 @ 62.5%
Conditioning – For Time: 40/30/20 Thrusters 75/55 & 20/15/10 Bar Facing Burpees *Light Volume Training Day*