Monday, October 19th
Strength – Conventional Deadlift 4×10 @ 60%
Conditioning – 3 Rounds for Time: 7 Tall Box Jumps 30″/24″, 9 Dual DB Cleans 50/35, 11 Dual DB Push Press 50/35, 15 Air Squats.
Strength – Conventional Deadlift 4×10 @ 60%
Conditioning – 3 Rounds for Time: 7 Tall Box Jumps 30″/24″, 9 Dual DB Cleans 50/35, 11 Dual DB Push Press 50/35, 15 Air Squats.