Saturday, October 17
WOD:
For time:
100 air squats
75 KB swing 44/26
50 Shoulder-to-overhead 95/65
25 bar facing burpees
50 air squats
35 KB swing
25 S2O
15 bar facing burpees
WOD:
For time:
100 air squats
75 KB swing 44/26
50 Shoulder-to-overhead 95/65
25 bar facing burpees
50 air squats
35 KB swing
25 S2O
15 bar facing burpees