Friday, October 16th
Strength:3 Position Clean EMOM 12 – 1 High hang Squat Clean, 1 hang Sq.C, 1 full Sq.C.
WOD:
AMRAP 9
10 Push Press 95/65
12 box jump overs 24/20
15 KBS 53/35
Strength:3 Position Clean EMOM 12 – 1 High hang Squat Clean, 1 hang Sq.C, 1 full Sq.C.
WOD:
AMRAP 9
10 Push Press 95/65
12 box jump overs 24/20
15 KBS 53/35