Thursday, October 15th
Strength: Front Squat 5×5 @ 77-82%
WOD:
For time:
10/9/8/7/6/5/4/3/2/1 Deadlift 225/155
2 burpee bar muscle ups after each round.
Strength: Front Squat 5×5 @ 77-82%
WOD:
For time:
10/9/8/7/6/5/4/3/2/1 Deadlift 225/155
2 burpee bar muscle ups after each round.