Tuesday, October 13th
Gymnastic Strength – 4 sets
A1) Seated DB Z-Press 4×8
A2) Weighted Arm Circles 5lb/2.5lb 4xmax effort
WOD:
For time: 21-15-9-6-3
HSPU
Power Clean 115/75
Gymnastic Strength – 4 sets
A1) Seated DB Z-Press 4×8
A2) Weighted Arm Circles 5lb/2.5lb 4xmax effort
WOD:
For time: 21-15-9-6-3
HSPU
Power Clean 115/75