Saturday, October 10th
WOD:
AMRAP 10:
5 Overhead Squats 135/95
3 Bar Muscle Ups
10 Wall Balls 20/14
Rest 3 minutes
AMRAP 10
8 Overhead Squats 115/75
8 C2B Pull Ups
15 Wall Ball
Rest 3 minutes
AMRAP 10
10 Overhead Squats 95/65
12 Pull Ups
20 Wall Balls