Friday, October 9th
Strength:
Strict Press 5 sets
10@60%
8@ 65-70%
6@ 75%
4@80-85%
2@ 90%
WOD:
JT
21/15/9
Handstand Push Ups
Ring Dips
Push ups
Strength:
Strict Press 5 sets
10@60%
8@ 65-70%
6@ 75%
4@80-85%
2@ 90%
WOD:
JT
21/15/9
Handstand Push Ups
Ring Dips
Push ups