Thursday, October 8th
WOD:
AMRAP 18
50 DU/150 SU
40 Lunges
30 Sit ups
20/15 Cal bike/row
10 Push Jerk 185/135
Mobility: performed after WOD, focus on hips and shoulders.
WOD:
AMRAP 18
50 DU/150 SU
40 Lunges
30 Sit ups
20/15 Cal bike/row
10 Push Jerk 185/135
Mobility: performed after WOD, focus on hips and shoulders.