Wednesday, October 17th
Muscle Ups – Accumulate 20 bar muscle ups.
WOD:
16 Min Alt EMOM
Even – 1 hang power clean, 1 power clean, 1 squat clean
Odd: 2 Clean and Jerks (power or squat)
Muscle Ups – Accumulate 20 bar muscle ups.
WOD:
16 Min Alt EMOM
Even – 1 hang power clean, 1 power clean, 1 squat clean
Odd: 2 Clean and Jerks (power or squat)