Saturday, October 3rd
WOD:
Alt EMOM 25:
Minute 1: 15 goblet squats 44/26
Minute 2: 20-30 V-Ups
Minute 3: 12 Single Arm KB Thrusters 44/26
Minute 4: 15 Dual DB Push Press 40/25
Minute 5: 100′ Farmer Carry
WOD:
Alt EMOM 25:
Minute 1: 15 goblet squats 44/26
Minute 2: 20-30 V-Ups
Minute 3: 12 Single Arm KB Thrusters 44/26
Minute 4: 15 Dual DB Push Press 40/25
Minute 5: 100′ Farmer Carry