Wednesday, July 15th
Conditioning:
Barbara: 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats, 3 minutes rest after each round. 40 minute time cap.
Conditioning:
Barbara: 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats, 3 minutes rest after each round. 40 minute time cap.