Tuesday, July 14th
Gymnastic Strength:
Weighted Push Ups – 4 sets of 10-15 reps
Max effort hold at the top of a pull up after each set.
WOD:
5 Rounds
12/10 Cal Bike Sprint
10 Ring Push Ups
10 TTB
30s Ring Plank
Rest 60s
Gymnastic Strength:
Weighted Push Ups – 4 sets of 10-15 reps
Max effort hold at the top of a pull up after each set.
WOD:
5 Rounds
12/10 Cal Bike Sprint
10 Ring Push Ups
10 TTB
30s Ring Plank
Rest 60s