Thursday, July 9th
WOD:
With a 36 minute running clock:
First 12 minutes
Run 800m
Build to a heavy back squat
12-24 minutes
Run 800m
Build to a heavy power clean
24-36 minutes
Run 800m
Build to a heavy Strict Press
WOD:
With a 36 minute running clock:
First 12 minutes
Run 800m
Build to a heavy back squat
12-24 minutes
Run 800m
Build to a heavy power clean
24-36 minutes
Run 800m
Build to a heavy Strict Press