Sunday April 12th, 2020
Quarantine WOD
HERO WOD “Georgie”
21 minute AMRAP
7 burpees
11 push ups
22 KB Swings 53/35 (sub w/ DB or odd object)
*Buy in 65 sit ups*
Quarantine WOD
HERO WOD “Georgie”
21 minute AMRAP
7 burpees
11 push ups
22 KB Swings 53/35 (sub w/ DB or odd object)
*Buy in 65 sit ups*