Tuesday April 7th, 2020

Posted by & filed under .

Quarantine WOD

Part I

Overhead Squats 6×10 (light, 30-45 seconds rest)

*sub w/ light DBs or KBs and perform squats w/ one in front rack position and one overhead 5 per arm

Part II

AMRAP 10 minutes
10 goblet squats 53/35 (sub w/ front squats or DBs)

10 DB clean and jerks *5 per side (sub 95/65 w/ BB)

30 Bicycle Kicks

Core WORK

Supersets of Frog Pumps w/ DB on hips 3×20 immediately into

Deadbugs 3×14 (SLOW and controlled)