Sunday April 5th, 2020
Quarantine WOD
HERO WOD SUNDAY
“Kalsu”
For time:
100 thrusters 135/95 (sub for DB/KB or empty barbell)
*5 burpees to start and then at every minute mark
Quarantine WOD
HERO WOD SUNDAY
“Kalsu”
For time:
100 thrusters 135/95 (sub for DB/KB or empty barbell)
*5 burpees to start and then at every minute mark