Friday April 3rd, 2020
Quarantine WOD
Part I
5 sets of
3 strict press into 7 push press (DB, barbell, or KB)
Part II
5 rounds of
1 minute station
Double unders OR Tuck jumps
Thrusters (DB, KB, or barbell)
Sit ups
rest 1 minute
Core WORK
3 rounds of
1 minute on 1 minute off Hollow holds