Tuesday, March 24th
Skill: Freestanding Handstand work
Work on kicking up to handstand, pushing feet off the wall and holding, partner handstand hold
WOD:
For time:
15 HSPU
20 Pull Ups
12 HSPU
16 Pull Ups
9 HSPU
12 Pull Ups
6 HSPU
8 Pull Ups
3 HSPU
4 Pull Ups
*Quarantine WOD: For Time:
15 Modified HSPU (use chair/couch/bench)
20 sit ups
12 Modified HSPU
16 sit ups
9 Modified HSPU
12 sit ups
6 Modified HSPU
8 sit ups
3 Modified HSPU
4 sit ups