Wednesday, February 26th
Strength: Overhead Squats – 4×3 at 90% of 3RM (found on 1/10)
WOD:
For Time: (14 min cap)
50 Wall Balls (20/14)
50 TTB/K2E
50 Overhead Squats 75/55
50 HSPU
Strength: Overhead Squats – 4×3 at 90% of 3RM (found on 1/10)
WOD:
For Time: (14 min cap)
50 Wall Balls (20/14)
50 TTB/K2E
50 Overhead Squats 75/55
50 HSPU