Friday, January 24th
Strength: Overhead Squat 4×3 at 3331 tempo (3sec negative, 3 sec hold @ bottom, 3 sec to rise, 1 sec pause @ top)
*weight should be light; focus on stability and proper tempo
WOD:
For Time:
100 Goblet Squats 44/26
50/35 Cal Row
30 Hang Power Snatch 115/85
Athletes should be able to complete snatches in sets of 5 without dropping; SCALE ACCORDINGLY