Friday, January 17th
Strength:
EMOM 12
Even: 2 squat clean and jerk (heavy)
Odd: 30 Dus
WOD:
Every 2 minutes (90s work / 30s rest) for 10 minutes
Sprint 200m
Max burpees
Rest 30s
Strength:
EMOM 12
Even: 2 squat clean and jerk (heavy)
Odd: 30 Dus
WOD:
Every 2 minutes (90s work / 30s rest) for 10 minutes
Sprint 200m
Max burpees
Rest 30s