Thursday, January 2nd
WOD:
2RFT (25 min cap)
800m run
50 sit ups
1000m row
25 TTB
Stability:
Accumulate 10 air squats with 20s hold at bottom – no bottoming out
WOD:
2RFT (25 min cap)
800m run
50 sit ups
1000m row
25 TTB
Stability:
Accumulate 10 air squats with 20s hold at bottom – no bottoming out