Monday, October 21st
Strength: Back Squat Pyramid
5/4/3/2/1/2/3/4/5
Weights should correspond the same on both sides of the pyramid
WOD:
3 RFT
12 Alt KB Snatch 53/35
16 Single Arm OH Lunge (53/35 – KB, stationary)
20 Goblet Squats 53/35
250m Row